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www.SEALFIT.com - Monster Mash: Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -1 Mile run -20x Curtis - P (95/65) -1 Mile Row (1610m) -20x Man Maker (35/20) -1
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SEALFIT on Twitter: "Monster Mash: Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65) *Every time you break, 200m Run. Durability: Hydrate and fuel within 30 minutes.
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www.SEALFIT.com - Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time in weighted vest: -1 MIle Run -100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post
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