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:max_bytes(150000):strip_icc()/One-Rep-Max-GettyImages-1317251071-c6af3701d0034d15951df86841205f37.jpg "How to Use Your One-Rep Max In Your Strength-Training Program")
How to Use Your One-Rep Max In Your Strength-Training Program
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Bench Press Calculator: Calculate Your 1 REP MAX (1RM)
One Rep Max (1RM) Calculator - Bench Press, Dead Lift and Squat
