![Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to](https://pbs.twimg.com/media/FToBV6kagAUlM6u.jpg)
Fitpeo on Twitter: "During an IBS flare-up you may experience more gut symptoms, such as stomach cramps, bloating, diarrhea, and constipation. An IBS flare-up can last anywhere from a few hours to
Monash FODMAP - IBS symptoms tend to flare and change over time, so it is common for people to find their IBS symptoms improve for a long time (maybe having followed the
![Nutritionist reveals his five tips to preventing agonising IBS flare-ups this Christmas | Daily Mail Online Nutritionist reveals his five tips to preventing agonising IBS flare-ups this Christmas | Daily Mail Online](https://i.dailymail.co.uk/1s/2018/12/20/12/7660990-0-image-a-3_1545309870480.jpg)