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I learned how to do muscle-ups in 3 months. Here's how:
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![Bar Muscle Up: How to achieve the first one [Tutorial].](https://anabelavila.com/wp-content/uploads/2020/09/bar-muscle-up-kipping-crossfit.gif "Bar Muscle Up: How to achieve the first one [Tutorial].")
Bar Muscle Up: How to achieve the first one [Tutorial].
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_Back_small.jpg "Muscle Up - Learn the Benefits, Variations, and Modifications")
Muscle Up - Learn the Benefits, Variations, and Modifications
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