Girls Gone Strong - What Women Should Eat to Gain Muscle // Full article link here 🔗 https://www.girlsgonestrong.com/blog/articles/protein/ As far as training goals go, gaining muscle mass is certainly an exciting one!
![The Fit Foodie on Twitter: "Don't be scared of carbs, team - you actually need them to build muscle. Immediately after training or competition, it is recommended that athletes ingest at least The Fit Foodie on Twitter: "Don't be scared of carbs, team - you actually need them to build muscle. Immediately after training or competition, it is recommended that athletes ingest at least](https://pbs.twimg.com/media/FVPyLteWQAAVJT-.jpg)
The Fit Foodie on Twitter: "Don't be scared of carbs, team - you actually need them to build muscle. Immediately after training or competition, it is recommended that athletes ingest at least
![Macronutrients: What is the Ideal Breakdown? | Fitnescity: Fitness Lab Testing. Body Composition Assessments. Macronutrients: What is the Ideal Breakdown? | Fitnescity: Fitness Lab Testing. Body Composition Assessments.](https://images.squarespace-cdn.com/content/v1/54a9bf74e4b0891d14c7561e/1543615251824-T9DR7MW8CV15Q9YWPRRY/Fitnescity+Macronutrient+Chart+-+Protein%2C+Fat+and+Carbohydrates.jpg?format=500w)