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Airo Health on Twitter: "The DRI is 0.8g of #protein per kilogram of body weight, or 0.36g per pound. This amounts to 46-56g per day for an average sedentary adult. https://t.co/rX3UDO15aM" /
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This Is How Much Protein You Need in a Day
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How Much Protein Do I Need? How to Calculate Ideal Intake
